Month: July 2020

We often find stubborn fat on our body. Various ways have been done, such as maintaining a low-fat food consumption, exercising, but this fat seems to feel at home and doesn’t want disappear.

Sometimes we need help to overcome and get rid of these fats. The Fat Freezing, which is one  of the methods of destroying fat treatment using cryotherapy technology or cooling technology. The advantage of Fat Freezing is that it is a non-surgical, needle-free technique to get rid of excess fat by freezing, “killing” and removing fat cells. Fat cells that have been shed will be eliminated through digestion.

This procedure is quite simple by attaching a tool to the skin of the body fat that you want to treat such as the stomach, back, thighs, buttocks. The results are immediately felt after  treatment, the maximum effect is in the first 1-3 months and can be permanent. This treatment can be repeated at intervals according to the needs of each individual. Results can still be felt up to 3-6 months after therapy. For maximum results, accompanied by maintaining food intake as well as exercise, the fat will shed quickly and the results look significant.

Have you ever felt exhausted easily? Have you ever had heavier breathing especially after doing over weight activity? Do you belong to overweight or obesity category?

Overweight and obesity are a condition where you have extra weight, which causes an excessive fat storage. You can recognize these by measuring your Body Mass Index (BMI) as following: Overweight BMI ≥23 and obesity BMI ≥25.

The more calories you consume than the calories you burn is causing excess calories to be accumulated in the form of fat. And if it happens in a long time, it will cause you to gain overweight and even obesity.

This nutritional problem is affected by many factors, such as age, gender, genetic, physical activity, and your lifestyle. There are many risks that can occur both in term of physical and psychological health as well as your quality of life. Following are some of physical problems that may occurs, including heart disease, diabetes mellitus, high blood pressure (hypertension), breathing difficulties due to excessive fat that accumulates in abdominal and chest area, arthritis, inflammation on muscles, and, gastric acid rises easily, varicose veins, and stroke as well. And of course if the psychological matters arise, that caused you depressed, it will extremely decrease your health and your body endurance.

There are lots of reasons to keep your body fit and from being overweight. Do not delay your healthy lifestyle anymore from being fit and healthy by applying a healthy diet and exercising regularly. By having a normal weight, the risk of disease will decrease and you can maximize your quality of life.

 😊 be healthy and glowing inside outside.